Garlic and onion, without the guesswork.
MenuCheck reads the menu and flags high-FODMAP ingredients hiding in marinades, sauces, and stocks, so a night out doesn't cost you the next day.
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FODMAPs hide in every sauce
Garlic and onion powder, wheat-based thickeners, and certain stocks trigger symptoms and rarely appear on the menu itself. MenuCheck reads what's actually in the dish.
High-FODMAP flags
Detects garlic, onion, wheat, and other common IBS triggers across cuisines.
Safer swaps
Suggests lower-FODMAP substitutions so you're not stuck with plain rice.
Server questions, ready-made
Get the exact question to ask about marinades, stocks, and seasoning.
Low-FODMAP at a Korean barbecue used to mean a salad and resentment. Now I know exactly which marinades and banchan are off limits.
See MenuCheck flag a high-FODMAP dish
Eat out without the next-day regret.
Download MenuCheck and scan your next menu in seconds.
Get MenuCheck for iPhone